WOD-
IWT Workout
3 Rounds of:
With a 2:00 clock
10 Deadlifts 135#(95#)
With the remaining time;
Row as many calories as possible
Rest 2:00 minutes between rounds
After round 3, rest a total of 5:00 then,
3 Rounds of:
With a 2:00 clock
8 Shoulder to overhead 95#(65#)
With the remaining time;
As many bar facing burpees as possible
Rest 2:00 between rounds
After round 3 rest a total of 5:00 then,
Max effort set of strict pull ups
Scores = total calories, total burpees, total pull ups
SPRINT-
5 Rounds Of:
15 Ski Calories
15 Push Ups
Rest 3 Minutes, Then:
12-9-6
Seated DB Strict Press
Ski Calories
