WOD-
5 Rounds of:
With a 3:00 clock
Row 25(20) calories
15 Deadlifts 95#(65#)
Max effort toes to bar in time remaining
Rest 2:00 between rounds
Go until you complete 75 toes to bar
25:00 time cap
SPRINT-
25 Minute AMRAP:
20 Box Jump
15 KB Swings
10 Hand Release Push Ups
5 Wall Walks
