WOD-
For max distance:
Row, Bike, or Ski for 7:00
Rest 1:00
Row, Bike, or Ski for 6:00
Rest 1:00
Row, Bike, or Ski for 5:00
Rest 1:00
Row, Bike, or Ski for 4:00
Score = total distance
After party:
For quality
3 – 5 rounds of
15 Russian Sit ups 25#(15#)
10 Strict P-bar dips
SPRINT-
25 Minute AMRAP:
10 Pull Ups
20 Alternating DB Snatch
50m Sled Pull
