WOD-
Every 3:00 x 10 rounds
5 Deadlifts 115#(75#)
4 Hang power cleans 115#(75#)
30 Double unders
*With remaining time, row as many meters as possible.
Every 3:00 you start back on the barbell, so no rest built in
SPRINT-
12 Minute AMRAP:
4 Devils Press
8 Hand Stand Push Ups
16 DB Box Step Overs
Rest 3 Minutes, Then:
12 Minute AMRAP:
16 Ski Erg Calories
8 Pull Ups
4 Push Ups
