WOD-
6 Rounds of
With a 2:30 clock
10 Deadlifts 95#(65#)
2 Wall walks
With remaining time, as many calories as possible
Rounds 1,3,5 are on the rower
Round 2, 4, 6 are on the bike or ski erg
Score = total calories over the 6 rounds
Rest 1:30 between rounds
SPRINT-
24 Minute AMRAP:
3 Rope climbs
100′ Prowler push
15 KB Swing
400m Run
