WOD-
With an 8:00 clock, as many rounds as possible of:
5 Toes to bar
7 Shoulder to overhead 135#(95#)
Rest 5:00, then
With an 8:00 clock, as many rounds as possible of
4 Chest to bar pull ups
8 Overhead squats 115#(75#)
*Scores = total rounds plus reps
SPRINT-
20 Minute Ladder:
Bike 10 (8) Cals
2-4-6-8-10… SlamBalls
1 Seated Sled Pull
