WOD-
With 25:00 running clock
As many rounds as possible in 15:00 of
Run 200 meters
7 Push Press 115#(75#)
2 Rope climbs
At the 15:00 mark, rest until the 18:00 mark, then
At the 18:00 mark, you have until the 25:00 mark to build to a heavy
Clean and jerk from the ground or a heavy shoulder to overhead from the rack
Score = rounds in the 15:00 and your heaviest lift
SPRINT-
20 Minute AMRAP:
10 HSPU
30 Double Unders
50ft Walking Lunges
