WOD-
For time:
Row 50 calories
20 Dumbbell hang power cleans 40#(25#)
20 Ab mat sit ups
Row 40 calories
30 Dumbbell hang power cleans 40#(25#)
30 Ab mat sit ups
Row 50 Calories
20 Dumbbell hang power cleans 40#(25#)
20 Ab mat sit ups
SPRINT-
6 Rounds For Time:
10 Burpee DB Deadlift
15 DB Shoulder to Overhead
Row 500 Meters
