Thursday 220303

WOD-

Deadlift D8 (Deload)
1 x 5 @ 40%
1 x 5 @ 50%
1 x 6 @ 60%

Then,

As many rounds as possible in 20:00 of
Run 400 meters
10 Box jump overs 24″(20″)
10 Deadlifts 95#(65#)

SPRINT-

8 Rounds for Time:

200m Run
4 Devils Press
8 Toes to Bar