The CrossFit Open starts tomorrow! See this past Monday’s blog for a ton of information about the Open and how to participate.
WOD-
Deadlift D7
1 x 5 @75%
1 x 3 @85%
1 x AMRAP @ 95%
Then,
As many rounds as possible in 15:00 of
Row 20(15) calories
20 Alternating dumbbell snatch (pick your own #)
20 Goblet squats with dumbbell (use same # as dumbbell snatch)
50 Double unders
*The OPEN starts tomorrow and we won’t know the workout until Thursday.
If you want to use today as active recovery, use light weight and move at a
conversation pace for the workout
SPRINT-
18 Minute AMRAP:
15 (12) Ski Erg Calories
15 Push Ups
15 Ab Mat Sit Ups
2 HSPU
15 (12) Ski Erg Calories
15 Push Ups
15 Ab Mat Sit Ups
3 HSPU
15 (12) Ski Erg Calories
15 Push Ups
15 Ab Mat Sit Ups
4 HSPU
Continue adding 1 HSPU each round until time expires.
