WOD-
On the 3:00 minute for 7 rounds
Row for calories 20(15)
10 Hang power cleans 115#(75#)
8 Burpees over the bar
*Rest remainder of the time
**Score is slowest round
SPRINT-
Row Cindy Row
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
20 Calorie Row
