WOD-
As many rounds as possible in 24:00 of
15 Shoulder to overhead 95#(65#)
15 Box jump overs 24″(20″)
15 Toes to bar
Every 4:00 Row 6(4) calories
SPRINT-
20 Minute AMRAP:
20 Bike Calories
20 Meter Prowler Push
20 Row Calories
20 Meter Prowler Push
