WOD-
As many rounds as possible in 24:00 of
Row 30(24) calories
20 Front squats 95#(65#)
10 Ring muscle ups
Muscle up mod = 1 Strict pull up + 1 strict knees to elbow
SPRINT-
21 Minute AMRAP:
21 Calorie on Ski Erg
15 Ab Mat Sit Ups
9 Russian KB Swing + Russian KB Swing with Squat
