WOD-
With a 20:00 running clock
Complete as many rounds as possible of:
10 Shoulder to overhead 115#(75#)
50 Double unders
10 Deadlifts 115#(75#)
Row 20(15) calories
*Every 4:00 including 0:00 stop and do
10 Burpees
SPRINT-
30 Minute AMRAP:
5 Back Squats (Sandbag or Barbell)
10 Box Jump Overs
15 Ab Mat Sit Ups
20 Calories on Bike
