WOD-
As many reps as possible in 15:00 of
1 Bar muscle ups
5 Calorie row
*Every round, add 1 bar muscle ups and 5 calories
Rd 2 = 2 bar muscle ups + 10 calories on the rower
Rd 3 = 3 bar muscle ups + 15 calories on the rower
Keep adding 1 and 5 until the time expires
SPRINT-
For Time:
30-20-10
Row for Calories
DB Box Step Ups
10-20-30
Alt DB Snatch
WallBalls
