WOD-
As many rounds as possible in 12:00 of
15(12) Calories on the rower
12 Power cleans 115#(75#)
9 Power snatch 115#(75#)
After party
For quality
Row or Bike 5:00 at recovery pace
Then,
3 Rounds for quality of
10 GHD back extensions
10 GHD hip extensions
SPRINT-
2 Rounds For Time:
100m Ski
20 DB Deadlifts
200m Ski
10 Sandbag Ground to Over Shoulder
400m Ski
10 Sandbag Ground to Over Shoulder
200m Ski
20 DB Deadlifts
