Afternoon Open Gym and new morning Open Gym for Verve members
Starting in October, we will bring back afternoon open gym but with different time slots than in the past.
Monday, Wednesday, and Friday we will have open gym from 3:00 – 4:15
Tuesday and Thursday, open gym will be from 1:30 – 2:30
You will have to sign up for any open gym’s you plan to attend. If nobody is signed up, then we won’t know to have someone there.
Along with the afternoon open gym time slots, we are also going to allow people to do their own thing from 7:30 am – 11:30 am M – F. You will need to sign up for either the 7:30, 9:00 am WOD, or the 10:00 am open gym to reserve a spot even if you plan to do your own thing. All other times are for classes only, so no open gym is allowed during the 5:30 am – 7:30 am time slot, the lunch classes, or the 4:30 pm – 7:30 pm time slot.
A few rules for the 7:30 – 10:00 time slots. Classes come first, so please be respectful of the class. Check in with the coach and let them know you are their to do your own thing and confirm what the coach has planned for classes and what is needed for space and equipment.
We’ve done this in the past and there hasn’t been any issues, but if the classes are being disrupted, then we will need to make adjustments.
We are not bringing back the evening open gym time slot and have no plans to. Same goes for Saturday and Sunday. If you have any questions please email eric@crossfitverve.com
Starting in October, with these new additions to open gym, we will have between 5 to 7 open gym hours each weekday!
WOD-
Row 21:00 for max meters
Every 3:00, get off the rower and do the following:
10 Push ups
10 Ab mat sit ups with straight legs
Score is total meters rowed
SPRINT-
Annie On The Water:
100 Double Unders
50 Cal Row
50 AbMat Sit Ups
80 Double Unders
40 Cal Row
40 AbMat Sit Ups
60 Double Unders
30 Cal Row
30 AbMat Sit Ups
40 Double Unders
20 Cal Row
20 AbMat Sit Ups
20 Double Unders
10 Cal Row
10 AbMat Sit Ups
