WOD-
Heavy Day
10:00 to build to a heavy 2 rep deadlift
Rest 2:00 then,
10:00 to build to a heavy clean high pull
Rest 3:00 then
10:00 to build to a heavy power clean
SPRINT-
Every 5 minutes x 5 Rounds
250m Row
200ft Prowler Push
3 Wall Walks
*rest remainder of the time
