WOD-
AMRAP Repeats:
3 rounds of as many reps as possible
in 5:00:
30 Double Unders
8 Burpees
4 25ft Shuttle Sprints
*Rest 3 minutes between rounds
After Party:
3 x 12 1/2 kneeling Arnold press
3 x 12 Kettlebell Windmills
SPRINT-
As many rounds as possible in 20:00 of
25 Wall balls
Run 400 meters
25 Alternating dumbbell power snatch
Run 400 meters
