If you’re like me and don’t like cooking because it’s so damn hot out, So Fresh Meal Prep is a great option. They provide healthy meals and they deliver them right to Verve on Tuesdays.
So Fresh has provided Verve members with a discount code that you can use towards some of their offerings. The discount code is cfverve
You can place your orders at https://www.eatsofreshco.com/
Make sure to enter the discount code during check out. If you have any questions, you can reach their team at sofreshmealprepco@gmail.com
WOD-
Every minute on the minute for 30:00:
Minutes 1-15:
1 Squat Snatch
Minutes 16-30:
1 Squat Clean
*Start very light and build in weight throughout Snatches, then unload and repeat for cleans.
SPRINT-
3 Rounds of
1:00 at each station for max reps
Medball cleans
Sumo deadlift high pull with kettlebell
Box jumps
Dumbbell push press
Row for calories
Rest 1:00
No rest between stations, only rest is at the end of each round
