WOD-
As many rounds as possible in
12:00 of:
5 Handstand Push Ups
5 Pull-ups
5 Push Ups
5 Toes 2 Bar
SPRINT-
With a 20:00 clock
Bike 20(15) calories
Max unbroken double unders
Ski erg 20(15) calories
Max unbroken double unders
Row 20(15) calories
Max unbroken double unders
