WOD-
As many reps as possible
in 25:00 of:
Run 800m
Max Rep Handstand Push ups
20 Walking Lunge Steps
Score= total reps of HSPU
SPRINT-
5 Rounds for time of:
Run 400 meters
10 Dumbbell deadlifts
8 Dumbbell hang power cleans
6 Dumbbell shoulder to overhead
