WOD-
As many rounds as possible in
20:00 of
5 Bar Muscle Ups
10 Single Leg Squats (NO PISTOLS)
15 Push Ups
SPRINT-
Every 2:00 x 10 rounds
Bike or Ski 12(8) calories
10 Kettlebell deadlift high pulls
*Rest remainder of time
*Score is slowest round
