WOD-
For Time:
10-9-8-7-6-5-4-3-2-1
Snatch 95#(65#)
Overhead Squat 95#(65#)
Push Jerk 95#(65#)
SPRINT-
As many rounds as possible in 10:00 of
20 Calories on the ski erg
20 Push ups
Rest 2:00, then:
As many rounds as possible in 8:00
20 Calories on the bike
20 Ab mat sit ups
