WOD-
4 x 2 Minute Rounds:
15 Unbroken Push Jerks 135#(95#)
Max Lateral Box Jump Over 24″(20″)
*Rest 2 minutes between rounds
SPRINT-
For time:
Row 300(200) meters
30 Russian kettlebell swings
Row 600(500) meters
30 Goblet squats with kettlebell
Row 1000(900) meters
30 Pull ups
Row 2000(1800) meters
