I received another shipment of The Adrenaline Masks by Outdoor Research. If you’re interested in purchasing one, email eric@crossfitverve.com. I’ll charge the card you have on file and leave the mask for you on the cubbies at the front of the gym. The masks are $24 plus tax.
WOD-
7 Rounds For Time:
7 Deadlifts 225#(155#)
7 Toes-2-Bar 1
4 Lateral Bar Hops
SPRINT-
5 Rounds for time of:
80 Double unders
40 Alternating lunges
20 Hang dumbbell power cleans
10 Thrusters
