WOD-
HEAVY DAY
7 x 3 rep
Deadlifts as heavy as possible across all sets
SPRINT-
Complete the following for time:
Row 2000(1600) meters
10 Medball cleans
Row 1500(1200) meters
20 Medball cleans
Row 1000(800) meters
30 Medball cleans
Row 500(400) meters
40 Medball cleans
