WOD-
“Nate”
As many rounds as possible in
20:00 of:
2 Ring Muscle Ups
4 Handstand Push ups
8 Kettlebell Swings 70#(53#)
SPRINT-
Complete the following for time:
Row 100(80) calories
20 Medball cleans
Row 75(60) calories
30 Medball cleans
Row 50(40) calories
40 Medball cleans
