WOD-
As many rounds as possible
in 14:00 of:
5 Burpees
10 Ring Dips
15 Pull-ups
SPRINT-
For time:
Row 2000 meters
Rest 3:00
Row 1000 meters
Rest 2:00
Row 500 meters
Rest 1:00
Row 250 meters
Post WOD:
5:00 of
:12 of push ups
:48 of slow and controlled pvc floor press
No rest
