WOD-
IWT:
3 x 2 min rounds of:
15 Toes-2-Bar
AMRAP Power Snatch 95#(65#)
Rest 2:00 between each round
*Rest 5 min after round 3, then
3 x 2 min rounds of:
5 Power Snatch 155#(105#)
AMRAP Bar Facing Burpees
Rest 2:00 between each round
SPRINT-
As many rounds as possible in 15:00 of
Run 200 meters
10 Box jump overs
Rest 5:00 then,
5 rounds of
:10 max strict pull ups
:10 hang from pull up bar
:40 of slow easy ring rows
