WOD-
HEAVY DAY
EMOM- 8 Hang Power Snatch
EMOM- 8 Snatch Balance
EMOM- 8 Squat Snatch
SPRINT-
As many reps as possible in 18:00 of
1,2,3,4,5…..
Burpee box jump overs (Add 1 rep each round until time is up)
25 Double unders after each set of burpee box jump overs
