WOD-
HEAVY DAY
5 sets of 5 reps of 2″ deficit deadlift
*As heavy as possible
SPRINT-
5 Rounds of
With a 3:00 clock,
50 Double unders
15 Dumbbell hang power cleans
10 Dumbbell shoulder to overhead
With remaining time,
As many burpees over the dumbbells as possible.
Rest 2:00 between rounds
*Score is total burpees over the 5 rounds
