WOD-
For Time:
100 Cal row
75 Box Jump Overs 24″(20″)
50 Russian Sit Ups 25#(15#)
25 Sandbag Over Shoulder
SPRINT-
As many rounds as possible in 10:00 of
10 Dumbbell deadlifts
10 Dumbbell front squats
10 Dumbbell shoulder to overhead
Rest 5:00 then,
3:00 Max effort calories on bike or ski erg
*Scores are total rounds plus reps and total calories
