WOD-
“Nancy”
5 Rounds for time:
Run 400 Meters
15 Overhead Squats 95#(65#)
SPRINT-
As many rounds as possible
in 12:00 of:
10 Toes-2-Bar
20 Alternating dumbbell snatch
30 Double Unders
Rest 3 minutes:
As many rounds as possible in
12:00 of:
10 Ring rows
20 Kettlebell sumo deadlift high pull
30 AbMat Sit-ups
