WOD-
7 Rounds For Time:
10 Handstand Push Ups
10 Chest-2-Bar Pull-ups
200 Meter run
At home version/options
7 Rounds For Time:
10 Handstand Push Ups
10 Sumo Deadlift High Pull
200 Meter run
Use a KB, weighted backpack,
or barbell for the SDHP. Sub regular push ups for HSPU
