WOD-
7 Rounds For Time:
7 Strict Pull-ups
7 Thrusters 115#(75#)
Then:
50 Turkish get ups for quality
Use a weight that is challenging
but allows you to move well and
not merely survive…
At home version/options-
7 Rounds for Time:
7 Strict Pull-ups or Bent over rows
7/7 Single Arm Thrusters
After Party:
50 Turkish Get ups for quality
*You can use just about anything
for the Turkish Get Up, just make
sure it isn’t so awkward or heavy
that it impedes your best
technique.
