WOD-
For Time:
200 Meter walking lunge
then….
3 Rounds for time:
25 Air Squats
25 GHD Sit-ups
25 Hip Extensions
At home verion/options
For Time:
200 Meter walking lunge
then….
3 Rounds for time:
25 Air Squats
50 Sit-ups
50 Band or Bar Good Mornings
