WOD-
For time:
30-20-10
Overhead Squat 115#(75#)
Chest-2-Bar Pull-ups
MODS:
For time:
30-20-10
Goblet Squat (anything heavy)
Pull-ups
Burpees
*Burpees are added to workout if not doing overhead squats
*Pull-up mods:
if using home pull up bar in a
door jam, cut reps and go
strict, 15-10-5
Bentover rows with a heavy
object will also do the trick
