WOD-
“Gracabel”
For Time:
30 Clean and Jerks 135#(95#)
then…
30 Snatches 135#(95#)
*Use same weight for both movements
*The C&J may seem easy, that’s the point, go fast
and rest very little.
“At Home Gracabel”
50 Single Arm Clean and Jerks
then…
50 Single Arm Snatches
*Use whatever weight DB or KB you have
**Split reps evenly but you don’t have to alternate
***If light, try to go unbroken
