WOD-
Every minute on the minute for 15:00 perform the following:
10 Russian Kettlebell Swings
10 second hold in bottom of Goblet Squat
*The hold happens right after the swings. Rest remainder of the minute after the hold.
Then:
150 cal Air Bike or 200 cal row for time:
*5 Burpees every min on the minute
*Start the workout on the bike/rower
Mods:
Use 1 DB or odd object for the Kettlebell swings
No bike or rower, run hard for 15:00, perform 5 burpees every minute on the minute
