WOD-
5 Rounds for reps of
With a 2:00 clock:
5 Single arm thrusters right side
10 Alternating reverse lunges with dumbbell on right side
5 Single arm thrusters left side
10 Alternating lunges with dummbell on left side
With remaining time, as many 10 meter shuttle sprints
as possible
Rest 2:00 between each round
Programmed in the gym, Dumbbell weight = 40#(25#)
Mods:
DB thruster = KB or other object
