WOD-
As many rounds as possible in 12 minutes of:
50 Double unders
15′ Handstand walk
5 Muscle ups
At-Home-Workout-
As many rounds as possible in 12 minutes of:
50 Double unders OR 50 single unders OR 50 jumps with hip double tap
15′ Handstand walk OR 5 handstand kick ups
against a wall or free standing OR 2 wall walks OR 30′ bear crawl
5 Bent over rows with kettlebell or dumbbell + 5 chair dips
*If no equipment, fill a bag with books or anything
heavy and perform bent over rows.
