WOD-
As many rounds as possible in 15:00 of
1 Rope climb
5 Dumbbell hang power cleans 40#(25#)
7 Dumbbell front squats 40#(25#)
9 Box jump overs 24″(20″)
Rest 5:00 then,
As a class, as many calories on the bike in 8:00
*Switch every 10(8) calories
Bragging rights on the line for classes today.
Score for the bike will be total calories biked, divided by number of people in class.
SPRINT-
2 Eva’s / 1 rower
5 rounds
With a partner:
Row 1000 meters
30 KB Swings 70#(53#)
30 Pull Ups
(40m Time Cap)
