WOD-
5 Rounds of:
With a 3:00 clock
15 Wall balls 20#(14#)
12 Medball cleans 20#(14#)
With the remaining time in the 3:00 window
Max calories on a bike, rower, or ski erg
Rest 2:00 between each round
*Score is total calories over the 5 rounds”
SPRINT-
4 rounds
Run 400 meters
6 Bar muscle ups or chest to bar pull ups
16 Pistols
18 Kettlebell swings 53#(35#)
