WOD-
As many rounds as possible in 22:00 of
20 Wallballs 20#(14#)
Run 200 meters
20 Box jump overs 24″(20″)
Run 200 meters
20 Russian kettlebell swings 53#(35#)
Run 200 meters
SPRINT-
As many rounds as possible in 15:00 of:
BUY IN: 50/40 Cal Row
Max rounds w/ time remaining
8 Burpee Box Jump Overs
8 Chest to bar pull ups
