WOD-
Every 3:00 for 8 rounds
20 Double unders
10 Burpees
20 Russian kettlebell swings 53#(35#)
10 Goblet squats 53#(35#)
*Score is the second differential between your fastest and slowest round
Example = Fastest = 1:24 Slowest = 1:32, score on board = :08
SPRINT-
As many rounds as possible in 15:00 of:
20 Wallballs
25 Double Unders
10 DB Deadlifts (50/35)
25 Double Unders
5 Box Jump Overs (clear box)
