WOD-
Hang power snatch
3-3-3-3-3
Then, 3 rounds for load:
3 Snatch bear complex
Rest 2-3 min between efforts
*Snatch bear complex is:
Snatch grip deadlift
Hang power snatch
Snatch balance
Overhead squat
Squat snatch
SPRINT-
In teams of 3
6 min AMRAP Cal on Bike
*rest 1 min
6 Min AMRAP Cal on SKi Erg
*rest 1 min
6 min AMRAP Cal on Rower
*Switch every :20 – :30
