Thursday 200130

Date:

Share:

Image result for beam cbd

We will be adding some new products to our retail offerings.  The first new product is Beam CBD Salve call The Fixer.

If you want to educate yourself on what CBD is and does, click this link:  https://beamtlc.com/pages/education

What is The Fixer?  
A soothing salve to fix what ails you. Soreness and inflammation are no match for our all-natural, CBD-infused solution, The Fixer. Relaxing lavender oil and rejuvenating eucalyptus alongside beam’s signature organic CBD extract provide some extra TLC.  There is no THC in this product.  

You can find this behind the front desk and pay for it via the Square system.  For our initial offering we are offering it at a discount from what you would pay online. 

We will be introducing some additional products in the near future and I’ll update you as new products become available.

WOD-

Every minute on the minute, alternating, x 30 minutes:
Minute 1- 15(10) Calorie bike
Minute 2- 5 Muscle-ups
Minute 3- 50 Double unders
Minute 4- 10 Handstand push-ups
Minute 5- Rest

SPRINT-

With a partner for time
50 medball cleans
35 Devils Press
20 50′ Prowler push
**at the top of every minute, partner completes 10/8 cal on rower starting at 0:00

 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
Previous article
Next article