WOD-
20:00 to build to a heavy complex of:
1 Snatch high pull +
1 Hang power snatch +
1 Power snatch
Then:
Every minute on the minute for 10:00
3 – 5 Touch and go power snatch @ 70 – 80% of heaviest complex
SPRINT-
Every 2 min for 10 min
Row 250m / 200m
then
AMRAP Devils Press (20/10)
REST 2 min
Every 2 min for 8 min
Bike 10/7 Cal Bike
then AMRAP
Slamball/Sandball/Sandbag over the shoulder”
