WOD-
In 20:00 build to a heavy complex of:
1 Power clean +
1 Hang power clean
Then:
Every minute on the minute for 10:00
1 Power clean @ 60% of today’s heaviest complex
20 Double unders
SPRINT-
3 rounds
25 OH KB walking lunge steps
15 Chest to bar pull ups
25 KB SDHP
15 Box Jump Overs
